By phone: 

Call the U.S. Capitol Switchboard at (202) 224-3121 and ask to be connected to your U.S. senator or representative.

By e-mail or postal service:

U.S. SENATE

Names and additional contact information for all U.S. Senators is available on the Senate website.

U.S. HOUSE OF REPRESENTATIVES

On the U.S. House website you can find your representative and use a web form to e-mail her or him directly.